Understanding Your Priorities As A Lady

Ladies life

Dear ladies, do you feel absurd or low self esteemed?

Do you see yourself as never fitting in?

Do you feel you are too skinny, fat,

short, tall, ugly or improvised to fit in?

Well here is what I have for you!

1. Never let anyone make you feel you are not up to standard.

2. Never look down on your self to the extend of depression.

3. Never be scared of mingling.

4. have your goals and specialties. Know what gives you joy, or read inspirational books.

5. If you are good in poems, common! :) write a good peom.

6. Tell yourself that you are good enough to be who you are, never let mediocrity weigh you down.

7. If you have money, get the little you can and furnish yourself with good cloths and makeups, if you don't, be contented with what you have!

8. Never think of having a boyfriend because you want to feel among or because you feel with him, you can have your needs attended to! If you are not ready for a relationship, stay away, never be in a relation because of monetry aspect.

9. Forget about what people say Concerning you and focus on your happiness And Ambition In Life.

10. Think of a handwork that can keep you busy and away from prying eyes.. Hair dressing, Tailoring? and many more. AND

11. Walk to God always and never forget! God loves you and He created you perfectly! Stay happy!

Beautiful Collections Of 2017 trendy Shirt Dresses

Denim shirt dresses
Shirt dresses have surely come to stay! you don't need to be a fashionista to know about the trend that has ravished ladies this year. Everyone rocks the shirt dresses and celebrities are left out!

Below are some beautiful shirt dresses you might want buy

Shirt dresses styles: How to wear?
2017 trendy shirt dresses styles

Shirt dresses styles: male-female

Cotton shirt dress

cotton shirt dress

Military shirt dresses styles

Military shirt dresses styles
Military or Safari shirt dresses styles will give you some spice and individuality. Large breast pockets or pockets on hips in combination with the accentuated waistline is one of the most attractive option of the season. The look will be enhanced by a beautiful wide leather belt or a bag with a slim strap.

Denim Shirt Dresses
Denim shirt dresses are one of the most successful and stylish creations from the denim trend of this season. Everything is perfectly combined: an appealing silhouette, stylish everyday practicality, with the most fashionable material.

Denim shirt dresses - Toke Makinwa

Buy Denim Shirt Dress On Jumia

Navy shirt dress
Navy Shirt dresses styles

Another cute kinds are the ones decorated with rich navy shades and flirty embroidery. The style can look better by choosing platform shoes, padded shoulder bag, and large sunglasses.

Red Shirt Dress
Red shirt dresses styles: Toke Makinwa

Red dress-shirt perfectly emphasizes all the flattering areas of your body. Remember that such dress will be the brightest component of your look.

Shirt dresses styles: Makinwa

White shirt dress
White shirt dresses styles: Toke Makinwa
If you are not fond of prints, the next white shirt will capture your heart.

White shirt dress
This type of dress will help you to look more fresh and pure. If you are tired of bright colours, opt for white shirt dresses.

Pink shirt dress
Pink shirt dresses styles

This is a happy middle between red and plain white shirt dress. Pink shirt dress will help you look more tender and gentle.

Green shirt dress
Green shirt dress

Such a variant will be suitable for those who want to look really special. Dark green will help you stand out. Actually, you may choose any shade of green and look gorgeous.

Printed shirt dress and striped shirt dress

Shirt dresses styles: stripped

Shirt dresses with strips

Small floral prints, stripes, polka dots designs will change your daily image. Another great ones will be colours like orange, white or blue shirt dress.

Shirt dresses styles: Adaeze Yobo

Sleeveless shirt dress or short sleeve shirt dress

Sleeveless shirt dress

short sleeve shirt dress

Short shirt dress
Shirt dresses styles: short
The shorter and freer your style, the lower your heels are. The style determines the choice of shoes – these can be sandals, affordable shoes or elegant flats and boots.

Long shirt dress

Long shirt dress
A long shirt dress is perfectly combined with high-heeled or platform shoes. It would be an ideal style.

Warm shirt dress

warm shirt dresses styles
If you have on a very short shirt dress, they are perfectly accessorized with leggings, cropped skinny jeans or solid colored opaque tights. In this case, the outfit will be perfectly combined with trendy heeled ankle boots and small platform shoes.

Open your hearts for inspiration. Be in trend and always look gorgeous!

Credits: Naij.com

Women Health: Lose Belly Fat In Nigeria

Having to struggle with stubborn and abdominal fat is like trying to kill nothing, you just can't get rid of them, and exercising most times isn't fun for most ladies due to their daily schedules and health challenges. But before you give up on getting the that slimmed look, below are some methods which can give you a slimmer figure in a couple of months, weeks or days depending on your practice.
Below are tricks to do/use if you want to get rid of stomach fat.

1. Exercise and eat right
No kidding, right? Yet so many of us sabotage this no-brainer of a gut-busting plan. Study after study proves that eating a well-balanced diet heavy in fruits, veggies and whole grains and low in fat and refined sugars, plus exercising regularly, will help you shed not only subcutaneous fat (the surface fat that makes love handles), but also the deeper visceral fat, which builds up around abdominal organs and can raise your chance of suffering high cholesterol, heart disease, or type 2 diabetes.
And regular exercise not only helps you slim down your whole body, it actually shrinks the size of fat cells in your stomach.

2. Don't be a stress case
The link between stress and belly fat is a case still being studied by Scientists. Heightened cortisol levels in blood, resulting from stress, seem to react with the body's insulin to create visceral abdominal fat -- and, in a double whammy, to also drive us toward fatty, sugary foods. Reducing stress may make it easier to say no to barbecue chips or chocolate truffles that go straight to the waistline. Try yoga as a way of cutting stress. Bonus: it'll tone you, too. And if your daily commute is a cause of stress, wear an iPod or read a funny book to help you chill out on public transportation; if you drive, consider ways to reduce your commuting time.

3.  Use Waist trainers

Waist training is a great way to lose a couple of inches around the waist but It isn't just meant for shaping and reduce your waist size, it also motivates you to achieve that sexy silhouette you get when wearing a waist trainer.

How To get Faster Result With waist training
1. Wear it daily
To see better results, you have to wear it daily, you have to be consistent in its usage for at least 5-8 hours. For the first few days of waist training you will need to gradually start wearing your waist trainer. This is called the "seasoning" or "breaking in" stage.

2. Buy Quality Waist Trainers
Quality matters a lot, and you should know that in order to get great results you need a waist trainer that will make your waist sweat. Because of the frequency in its usage, you have to buy a to quality material that will not break easily.

What to do to reduce unwanted belly fat quickly with waist trainers
1. It isn't called waist training for nothing so you have to train daily, approximately 5-8 Hours a day.
2. Eat low fat avoid unhealthy meals.
3. Try as much as possible to exercise 4-5 days a week.

This may be seem like a lot to do but with consistency, you will discover that it is well worth it when the result that flowing in.
Apart from helping you lose belly fat, waist trainers also help improve the posture and prevent an easily sleepy and lazy you from being lazy.

Where to get Reliable Waist Trainers in Nigeria


Why You Play the Blame Game And How To Take Responsibilities For Your Action

Too often,  humans tend to employ the blame techniques to get out of troubles which they sometimes get more sulked in... 

What Does a Blame Game mean? 
A blame game,  according to the Cambridge dictionary is: a situation in which people try to blame each other for something bad that has happened.

We enjoy blaming anything that can be blamed to hide away from the fact that we are at fault or Guilty of an act.

In this context, It is clearly understandable when;
A child blames his stealing act on hunger.
A student blames his failure on his teacher.
A worker blames his/her lateness on distance.
A police officer blames his shot on self defense.
A leader blames the failure of his administration on the predecessors.

You will see, in one way or the other in this article, that we all are guilty of the Blaming act. Mistakes are inevitable but most times as humans when we make a mistake, we immediately figure out who was at fault, who to push the issue at stake to, we want to be free from whatever burden a mistake or situation might place on us.

The blame game can be the characteristics of someone who; 
- Manages to blame everyone around him/her for his/her mistake.

- Tend to blame themselves for everything, even when they had little or nothing at all to do with an unfortunate outcome. They just feel they are the cause of anything occurrence happening around them. These set of people attributes any good happenings to luck, chance, good fate and so on.

- Blame fate or a supernatural force when there is no one in sight to push the blame to.

Why Do People Employ The Blame Game? 
Self Defense 
The blame game is just an Avenue to hide one's flaw, you know, you did this, but you blame a innocent B because you want to preserve your self esteem. You don't care if it was your fault, you just want to disregard the fact that you were wrong.

Hurting Techniques 
You know, the bottle broke because you kicked it but you blame it on someone else because He was having an argument with you before you kicked it.

Can't accept the responsibility of an act
Like I said, mistakes tend to happen, accidents are not inviting and happenings without our knowledge. It is hard to accept being the cause of your failure, so you just blame it on nature, your teacher, hunger or a disturbing seat mate.

Lying is better than Punishment 
You can't just accept responsibility for an act because you can blame someone and live freely, besides, no one will know you actually broke the glass.

Addressing the Blame Game
If you feel, you need to change and over cone that act of blaming people and this for no reason, you can start from.
-Taking responsibility for your mistakes and actions.
-Beat the temptation to blame others. 
Accept your failure and learn from your mistake.

Amazing Benefits Of Using Pure Shea Butter As A Beauty Resource

Shea butter is a solid fatty oil that is derived from the nuts of the

Karite trees also known as Mangifolia.

Shea butter is predominantly found in Africa; East, West and Central parts like Gambia and Sudan... it can be found in Nigeria as well...

The Karite tree bears the fruits while the nuts inside the fruits contain Shea butter. To get Shea butter, the nuts are crushed boiled, and the end product extracted.

Shea butter is a lights colored fat resembling lumps of hard

caramel ice cream. it is use in food preparation, several beauty products such as lotions, .cosmetics, shampoos, conditioners and many more.

Raw shea butter is the purest form of its kind because it is free from all sorts of chemicals and additive as opposed to the refined one. This amazing natural product exhibits so many health benefits and it's good qualities are unlimited... some qualities are;

Great Resource For Maintaining a Flawless Skin

It contributes greatly to a flawless skin as it contains unsaturated fats with a large proportion of non-saponifiable components, essential fatty acids, vitamins E and D, phytosterols, provitamin A and allantoin. It has been used all time for skin care, baby care.

Shea butter has amazing healing properties and due to its anti-inflammatory properties it is used in medicinal ointments . 

Great For Treatment

It is also used for the treatment of scars, eczema, blemishes, skin discolorations, chapped lips , stretch marks, dark spots, and much more...

Its high content of Vitamin A, makes iteffective in promoting healing and disinfection. it also soothe skin allergies like poison ivy and insect bites.

A Nature Resource for Sun Shield

Shea butter acts as a natural protector against the ultraviolet radiations of the sun, Shea butter has been considered the best skin care for hot and cold season.

Natural Anti Aging Product

If you are having that feeling that you are getting old too quick, then Shea butter might be an answer for you as it is considered one of the best anti-aging and moisturizing agents for the skin. It stimulates the production of collagen, the youthful scaffolding protein in the skin. it could also serve as a lip balm during the dry season.

Natural Conditioner For The Hair

Shea butter is considered a natural conditioner for the hair and it is effective in soothing a dry, itchy scalp or dandruff. Its antiinflammatory qualities helps reduce greasy residue or clogging. Being rich in vitamins A and E, it is extremely effective in providing relief from a dry scalp, dermatitis, eczema, and psoriasis.

it moisturize the hair from the roots to the tips, this can be referred to as a natural conditioner... It softens the hair and protects it...

so from the article above it is clear enough that Shea butter need be a constant food for our skin and hair...

Unhealthy Habits That Affects The Brain Negatively

Our brain is the powerhouse of the body. There are some activities we partake in knowingly or unknowingly that adds in damaging our brain. This habits can cause the brain to damage gradually. Sometimes we are guilty of paying little or no attention to our brain but today, let's list out some habits that you might be guilty of which is unhealthy for the brain...

1. Skipping breakfast
Breakfast is an essential part of a healthy day but most times we often ditch breakfast due to our daily schedule. Although, there my be genuine reasons why people skip breakfast,  but this action may cause the body system to have lower blood sugar, which reduces supply of nutrient to the brain. This will gradually results to brain degeneration.

2. Overeating
Eating is an essential part of our life but what happens when we overeat? Overeating most times is as a result of skipping breakfast. This damages the brain as it causes the brain to hear den, decreasing one's mental power.

3. Insufficient Sleep
Depriving oneself from sleeping can lead to the damaging of brain cells... The brain needs to rest, not resting affects our brain power and might lead to memory loss.

4. Consuming Excess Sugar 
Sugar is good but when taken into the body in a large amount daily,  can disrupt the absorption of protein and nutrients in the body. This leads to malnutrition and hinders brain development.

5. Smoking 
There is a popular saying that smokers are liable to die young...  Generally, it isn't a hidden fact that smoking damages the lungs. It also affects the brain by causing it to shrink... Nicotine aids the development of Alzheimer’s disease.

Diabetes; Causes, Symptoms And Management

Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in
the blood. 

There are two types of Diabetes:
° Type 1 Diabetes 
the body lacks the ability to produce insulin. Approximately 10% of all diabetes cases are type 1.

° Type 2 Diabetes 
 the body does not produce enough insulin for proper
function. The type 2 Diabetes is more widespread because approximately 90% of all cases of diabetes worldwide are of this type.

. Frequent urination. 
. excessive thirst and hunger. 
. Unusual weight loss. 
. fatigue. 
. skin problems.
. slow healing wounds.
. yeast infections. 
. blurred vision. 
. numbness in the feet and hands.

Management and Treatment 
The type 1 Diabetes although cannot be prevented,  it can be managed with insulin, exercise , and a diabetic diet .
Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet.

The first step to take in treating type 2 Diabetes is weight reduction, a type 2 diabetic diet , and exercise. oral medications are used it for the above fails to help the treatment. If oral medications are insufficient, insulin and other injectable medications are substituted. 
Regular exercises also help. 

Unlike the type 1 Diabetes,  type 2 Diabetes can be prevented. 
Overweight and obese people have a much higher risk of developing type 2 diabetes compared to those with a healthy body weight.

Note: Gestational diabetes affects pregnant women with high level of glucose in their blood without proper production of insulin in the body to transport all of the glucose into their cells, thus,  the glucose increases. 

Blood-glucose-controlling medications, Exercise and diet can help check this... 

Women Health; Health Benefits Of Cucumbers

Cucumber is one of the most cultivated vegetable in the world,  Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons and squashes. Cucumbers are healthy and of great benefits to our body. Some reasons below.

Cucumbers Hydrates the body
Cucumbers contains 95% water and this helps rehydrate a dehydrated body...  It helps eliminate toxics in the body.

Improves Calcium 
calcium absorption is essential for optimal bone health, and cucumbers are good source of Vitamin K like most Fruits. Adequate vitamin K consumption  is important from boosting the absorption of calcium in the body. Cucumbers have most of the vitamins the body needs in a single day. Its skin OS a great source of Vitamin C.  Cucumbers are good source of Vitamin B

Skin Treatment and hair growth booster.
cucumber has a cooling and soothing effect that decreases swelling, irritation and inflammation. Cucumber slices can be placed on the eyes to decrease morning puffiness or placed on the skin to alleviate and treat sunburn. Its silicon and sulfur can help boost hair growth.

Prevents Cancer
Cucumbers are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Reduces mouth odour
Cucumber liquid kills bacteria that causes mouth odour and bad breath.

Helps Weight loss and digestion 
Cucumbers are low in calorie and have high water content, thus making it an ideal source of dieting for people looking for weight loss. The high water content and dietary fiber in cucumbers are very good in ridding the body of toxins from the digestive system and aiding digestion. Daily consumption of cucumbers can be a remedy for chronic constipation.

Cucumbers relieve gout and arthritis pain
Cucumbers are known to relieve gout and arthritis pain when mixed with carrots juice. The mixture relieves the pain by lowering the uric acid levels.

 Cures diabetes 
Cucumber contains a hormone needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients.

Reduces cholesterol Levels
Researchers discovered that sterols, a compound found in cucumbers may help reduce cholesterol levels.

Regulates blood pressure
The vegetable contains lots of potassium, magnesium and fiber,which works effectively for regulating blood pressure. Thus cucumbers are recommended for treating both low blood pressure and high blood pressure.

Cucumbers are excellent sources  of silica
Silica help to promote joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium.

It's the season!  Eat Cucumber!