Best Natural Weight Loss Products


It's not new to know that Natural weight loss products have seen a big boost in sales over the years. A little on top of the list is garcinia cambogia extract. The natural weight loss supplement that have received a lot of publicity after being proven effective to aid people lose weight by several studies. But what really is garcinia cambogia and how does it work?

What Is Garcinia Cambogia Extract?

Garcinia cambogia is the Latin name for a small tropical fruit that is found in India and Africa. It is a member of the citrus family, but it is too sour to eat like an orange or even a lemon. However, its rind is used as a spice in Indian cookery.
Researchers into natural weight loss products extracted hydroxycitric acid from the garcinia cambogia fruit. They found that this substance can help to reduce appetite, or more precisely, it can reduce a person's tendency to overeat. It triggers the signal that tells the brain when we are full. This signaling mechanism is delayed in many overweight people so hydroxycitric acid can be very effective for them.
Of course, some of us continue to eat even after we feel full. This is usually known as comfort or stress-related eating. Garcinia cambogia natural weight loss products can help with this too, because hydroxycitric acid (HCA) can give us the same calming effect that food produces.
Some studies have found that the weight loss effects of HCA are increased when it is combined with chromium as a supplement. Many people who overeat have been found to have low levels of the essential mineral chromium, especially as they grow older, so it is added to many natural weight loss products. Chromium helps to regulate the body's blood sugar levels and it may be helpful for diabetics, but see your doctor before taking any supplements or natural weight loss products if you have diabetes or other health conditions.
Most people taking natural weight loss products containing HCA follow a normal diet without eating any special foods. Of course, it helps if this is a healthy normal diet, not the hamburger-and-fries regime that many people consider to be a normal diet in our society, but there are no forbidden foods.
Choose healthy foods and try to stop when you notice that you feel full. This should be easier if you are taking HCA. There will be moments when you want to eat (or continue eating) and you are aware that your body does not really want that food and you have a choice. Learn to stop at that point most of the time, and that's how you will get the most benefit from HCA as a natural weight loss supplement.
Of course, not all natural plant extracts are healthy, some can even be poisonous, but HCA in the form of garcinia cambogia extract has been extensively tested and no side effects have been identified for sure. Since it is a member of the citrus family, migraine and arthritis sufferers may notice a worsening of their symptoms which are often sensitive to citrus. HCA should not be taken by children or by pregnant or nursing women without medical advice, but that is true of all natural weight loss products and other supplements.

Popular Garcinia Gambogia Supplements
Garcinia Cambogia Select
To correctly use this supplement, you should take two capsules per day. In the morning, approximately 30 minutes before breakfast and in the evening, 30 minutes before dinner.

The Yoga That Works For Women Hoping to Lose Belly Fat


Yoga can work for weight loss if you use it right and I'll tell you what program can help you achieve that weight loss doing yoga! Using yoga for weight loss might not look effective to most people. I bet you they'll go: huh! it's just stretching what can it possibly do to burn calories? Well, it does a lot my friend.
Yoga Burn, The top notch product for effective Yoga that helps you lose weight... Yoga Burn is also known as "Her Yoga Secrets".
It is a 12-week yoga program for women made by Zoe Bray Cotton. It uses the Dynamic Sequencing technique to burn calories and fat, promoting healthy weight loss.
Who is Zoe Bray-Cotton?
Zoe Bray Cotton is a certified yoga instructor, personal trainer, and is an expert in female body transformation. She is experienced when it comes to teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight. In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.
One benefit of Yoga burn is that it will reduce stress levels and unlike any other weight loss program, it will induce relaxation.

There are three Phases of The Yoga Burn System for Women
Phase 1:
The Foundational Flow Phase:
 This phase will introduce beginners to the foundations of yoga, improving safety and efficacy. it helps build a strong mind-body link that will help you in later phases, and learn strategic poses to boost your metabolism.
Phase 2:
The Transitional Flow Phase: 
You’ll merge the poses in the first and second phases to create sequences, thereby enhancing your mood and eliminating problem areas.
Phase 3:
The Mastery Flow Phase: 
Here, you’ll combine everything you learned in the first and second phases. The sequence in this phase will boost your metabolism and create feminine tone in your body.
Bonuses offered with the Yoga Burn System:
  • Follow-along audio classes
  • The Tranquility Flow
There are 3 workouts in each of the 3 phases;
 9 Videos (bonuses inclusive). Each workout is 15 minutes long but plays on loop 3 times for a total of 45 minutes. Each phase should last 4 weeks.
Your goal should be to complete all 3 workouts once every week, long with the Tranquility Flow bonus, which amounts to a total of 4 days per week of yoga. 
Yoga burn is worth trying because it is easy to follow, convenient and it suits Women of all fitness level.
This Program Offers You 2 months of Full Money Back Guarantee If you for one reason or the other don’t like the program. It is completely risk-free.
I believe that Yoga Burn is an amazing program for women looking for low-moderate intensity exercise to shape and tone their body and lose weight.
The only person who can decide if this is the right program for you is – YOU! Since Purchase is risk-free, I suggest trying it for some weeks and seeing how you feel.
To purchase the Yoga Burn program and qualify for the 60-day money-back guarantee, visit the Official Site
Yoga Burn sells for:
$37(physical product)
or
$57(physical and digital product)
plus shipping, depending on your choice of package. By purchasing through the link above, you will qualify to receive all future bonuses added to the program as they are released.  Yoga Burn do not sell elsewhere except in its official site.
Beware of fraudulent links and do not give your credit card information to an unknown seller. 
Loss weight with yogaburn

Selena Gomez; Good Girl Gone Bad


If you've always love Selena Gomez, I'd be so sure you adored her because you felt she stood out! But font be disappointed! People change. 
Well, Guess what your favourite former Disney star has got to change and, well, we wish her well.
What I think
She could keep being different if she deemed it fit but guess this is just one of the characteristic a celebrity needs... Not cool though!

Easiest Ways To Lose Weight; Tips For Fast Weight Loss


Below are 10 tips that will fasten your road to achieving weight loss if you want to lose a few pounds quickly.
This tips do not involve you starviy yourself or going hungry. Atleast be more considerate of the kind of food you eat, reduce your intake of fat and sugar, and fill up with vegetables and fruit. Here's how:
1. Take note of everything that you eat or drink containing contains calories, even if it's just a drop of milk in your coffee. You don't need to count the calories. Simply writing everything down will help you to see when those sneaky high calorie foods are creeping in and sabotaging your fast weight loss.
2. Make your own meals instead of relying on TV dinners and other packaged foods. Food manufacturers add salt and sugar to almost everything to make us want more and more.
3. Include at least two servings of vegetables in every main meal (not counting potatoes), or add a large salad with low fat dressing. Aim to eat more green, leafy vegetables. Fresh vegetables will help you to feel full and satisfy your body's need for vitamins and minerals, reducing cravings.
4. Cut your fat intake in half. Since you're not eating packaged foods any more, it's easy to do this. Measure the oil that you use for cooking and only use half as much. Spread butter very thinly. Switch to low fat milk. Cut visible fat off meat before cooking, and don't eat the skin.
5. If you must Have sweet treats containing sugar, take them no more than three times a week. You may find this difficult at first if you are addicted to taking sugar but with time, you will have much more appreciation for the sweetness in fruits and vegetables, and fast weight loss may be your reward.
6. Eat plenty of fresh fruit. Grapes, cherries, berries, apples, mangoes and bananas are delicious replacements for the unhealthy desserts that most of us eat. Try them chopped into low fat sugar-free yogurt.
7. Grated carrots are cool snacks, you should try for a snack. Mix in a chopped apple if you want. Grated carrot takes longer to eat than a whole carrot and because of this, it's way more satisfying.
8. Choose food that you can chew, and eat it slowly, putting down your fork between bites. Go for brown rice instead of white, whole fruit instead of juice, chunks of whole foods in your soup. The added fiber will fill you up and help the body to eliminate waste, and the act of chewing will make you feel more satisfied with your meal.
9. Plan your meals and your shopping. Think ahead and make a list of what you will need, then stick to it. To make this easier, never go to the grocery store when you are hungry. Or order your shopping online for delivery.
10. When you eat, just eat. Sit at the table, even if it's just for a snack. Don't eat while doing something else at the same time (watching TV, driving, reading, checking email). If you eat with others, of course you may talk, but try to avoid bringing up heavy or contentious subjects at meals. Arguments are not good for anybody's digestion and won't help your fast weight loss.

Be A Celebrity That Appreciate Your Fans



Rihanna, good girl gone bad
Yo! This post triggered when I bumped into Rihanna's Instagram post. Well, she seems to be one of the down to earth female celebrities out there and the best she can do I appreciate those who made her RIHANNA.

I'd be grateful if others turned out like her to at least show love to those who made them so famous... Because without a fan, your music and whatever makes absolutely no meaning!

A photo of her appreciation below
Rihanna appreciates fans


Karma; What Does It Mean



What is Karma
We've often heard people saying KARMA is a BITCH, to actions that are Inhumane or questionable...But nowadays it is rare to find someone who knows correctly what Karma is.

WHAT ACTUALLY IS KARMA? 
Karma is a Buddhism and Hinduism term coming from Sanskrit and relates to fate and action.
You solely are responsible for your actions.

The law of KARMA 
This law is the law of cause and effect, an unbreakable law of the cosmos. According to it, You deserve everything that happens to you, good or bad.
Whatever circumstance you put someone in, someday you will be in the same circumstance.

Your actions create your future. What you are experiencing at the moment is as a result of what karma wants you to experience.  every thing, has been prepared especially for you, so you learn from your past.

The good and bad KARMA 
intention creates karma . Good intentions will always create “good karma”. You can't hide your intentions from yourself or God. So deliberately hurting someone creates bad karma.

Every action according to the law of KARMA has a consequence. Running away from your past is impossible but learning from it, will build a better future for you.

Bedbug Awareness for Nigerians: Infestations, Bedbug Bites, and Getting Rid of Bedbugs



​Though the title is tagged Nigerians, but this article is literally for everyone with little knowledge about bed bugs. I will feel so bad if I don't share this knowledge because about 78% of Nigerians don't really know what a bed bug is or how it looks like... No offense please.

You may be wondering why I had to write this post just because of bedbugs... Well, it's an awareness to help us know what bedbugs actually are!

I was and I'm probably still a victim of their attack. I discovered them 3 months ago but didn't know what they were until a week ago when I discovered my curtain had several black spots on it and an insect in sight. I killed it and was close enough to discover traces of blood on its liquid (ewwww!) The first thing I thought of was "bed bug". Sadly I guessed right! Such idiot! (Trust me, that night was horrible! YouTube became a friend). Of course I don't know how they got into my room but the good news is, now I can take full leverage of my Knowledge and get rid of the sullen creatures fully.

Really, you too need to ransack your room and fish out those annoying creatures because they may be there living freely while you blame some stings to nonexistent creatures.

You'd probably wonder if we were ever taught at any level of our education... Yes we were! In the primary and secondary level precisely (or tertiary level depending on your course). But what was I supposed to do with the little knowledge I had about bedbugs which some how flew into thin air over the years? For the records, these bugs aren't as tiny or invisible as you make them look...

Dear Nigerians, please stop shouting BED BUG! at every slightest chance you get because you felt a sting on your butt or whatever! I was once like that but never really stressed the bed bug ish like most of you did. Here is the ugly truth; Bed bug bites don't hurt a bit. They are "silent killers" and they possess this saliva that makes it painless when they pierce your skin to suck your blood (smart thing!) At least, makes them wiser than mosquitoes.

How do they look like?

Bed bugs aren't invisible... You can actually see them well enough to kill them. They aren't as tiny as we make them look. They also have an awkward smell (more pronounced when smashed) so chances are you've perceive something sometime but couldn't make out the smell.

Their lifespan


What They Do
You should know, they feed on your blood, preferably when you sleep! You would never know, nature made them smart.

How they get into your homes
I really couldn't tell how they got into my room but;
They can get into your home from materials you buy or collect from people,
They get into your cloth from public places,
They could get in from your neighbour's house,
They stroll in!

What to do when you see one?
Kill it and find the rest because there are others.

How to Know if your House is infested with Bedbugs
The best way for sure to find out if you have bedbugs living in your home is by checking the corners of your bed, your curtains (the easiest way to know is the presence of black spots on areas they stay), your entire rooms especially cracks or spots with tiny spaces or holes. Bedbugs often stay very close to your bed for easy access to you!

How to Get Rid of Bedbugs
The easiest but not so effective way to get rid of the insect is by finding and killing them but there is 100% chance that you can't find them all, moreover there may be eggs waiting to hatch!

Insecticides work but you won't be able to kill their eggs thus you'd need to keep using for months until safe enough to assume the hatched bug were killed as well.

There are pest control companies in most countries but this is Nigeria...

Conclusion;
This post is was written simply to boost your knowledge of bedbugs.



To read a more professional article, revert to any of the posts below.

http://www.allencountyhealth.com/get-informed/environmental-health-hazards/healthy-homes-2/pest-control/bed-bugs/

https://www.terminix.com/blog/diy/signs-your-room-has-bed-bugs

https://www.doyourownpestcontrol.com/bed-bugs.htm